About Injury Prevention Physiotherapy

You've probably come across Physiotherapy as a go-to remedy for an injury/condition that's bothered you or someone you care about. Well, what if we tell you that Physiotherapy can also help you prevent some of these problems from happening in the first place?

You don't have to be into competitive sports or intense workouts to benefit from preventive Physiotherapy. It can also make all the difference when it comes to keeping it safe and sound on the job, or during general physical activity. 

In the long term, this means you dodging some medical bills, and a more fulfilling quality of life as you're grinding hard for the things that matter to you. 

That's why we have a team of dedicated Physiotherapists, ready to provide Preventive Physiotherapy as a specialized service. The main goal is to deal with long-term factors that can be modified to reduce overall risk of injury. These include body posture, environment and equipment, muscle strength, balance, coordination, body awareness(proprioception) and specific skills related to your occupation/any other regular physical activity. 

Based on recent research, a sound preventive Physiotherapy plan can be your ticket to evading common types of injuries such as: 

- Overuse Injuries: An umbrella term for injuries you get from performing repetitive movements over time. They are notoriously common in sports(i.e Tennis, Golf)  and other occupations(playing musical instruments, typing) which emphasize certain movement patterns. Recent research provides a node of approval on the use of preventive exercise programs against common sports-related injuries. These include Tennis/Golfers Elbow, Carpal Tunnel Syndrome, Achilles Tendinitis, Jumper's Knee, Rotator Cuff Tendinopathy, Shin Splint, Plantar Fasciitis. 

- Fractures: Major research studies continue to prove exercise as a highly effective measure against Fractures due to falls in the elderly, and other high-risk populations. Additionally, preventive programs based on special training modifications have been shown to reduce the incidence of certain forms of Fractures in athletes and other high-risk occupations. 

Our "Vibe"/Approach

The research evidence supporting the use of exercise as a part of injury prevention programs informs our emphasis on Corrective Exercise interventions as a major part of our approach towards minimizing risk of injury. Manual Therapy techniques also play a pivotal role, especially when it comes to problems that require focused, hands-on manipulation. The process starts with a comprehensive risk assessment aimed at establishing problem areas. This is followed by planning and implementation of an evidence-based and personalized strategy. Down the road, an evaluation is carried out, which informs possible strategy modifications aimed at optimizing outcomes.

In the end, it’s all about being prudent and proactive. 

Book an appointment with one of our Preventive Physiotherapists for an assessment and strategic steps ahead.

It’s possible to beat the pain and stay active!